What you put into your body directly shapes every aspect of your life. A nutritious diet provides the essential components for energy, focus, and overall well-being. Think of it like this: your body is a high-performance system, and superior fuel is what keeps it running smoothly. By making mindful decisions about the food you absorb, you're inves

Fever is a common sign of disease. It occurs when the body's heat rises above its normal range, typically triggered by an infection or inflammation. A fever can be mild, and its intensity often reflects the extent of the underlying ailment. While a fever is usually unproblematic, it's important to track its development and seek a healthcare profess